November 2011
14 posts
5 tags
5 Easy exercises to target the Tummy and Burn...
The Plank
The very first exercise to include is the plank. The plank should always be a standby in your abs workout because not only is it going to work your abs, but it will also work all the muscles lining along your back as well.
To perform it well, simply place the forearms on the floor underneath your body with the legs stretched out behind you while simultaneously balancing on your...
8 tags
Alice's best tips: surviving the buffet
1. survey the scene the first thing you should do is to go take a look at all of the foods at the buffet. think about what you want and what you don’t want BEFORE you load up your plate.
2. use your calories wisely only eat foods that are really worth the calories. fries? not worth it. you can eat them anywhere, anytime. only eat what you REALLY want!
3. use the salad plate using smaller...
7 tags
More Belly Fat
A SUCCESSFUL EQUATION
To successfully reduce belly fat then you need to combine a cardio workout with some resistance training. That way, you’ll speed up your metabolism while focusing on your problem areas as well. These two types of exercise, working in concert, are helpful in burning fat and calories efficiently while toning certain areas to reduce fat. Therefore, if you want to know the best...
5 tags
Belly Fat
HOW TO LOSE BELLY FAT WITH FOOD: FRUITS
Pears: Pears can help you lose fat because, as many other fruits, they are full of fiber. Fiber can cut down your appetite and so you will eat fewer calories. In particular according to research by the University of Rio de Janeiro, people who eat 3 pears per day where gradually consuming less calories per day compared to people who did not eat pears. For...
Sometimes....
Sometimes time I wish my boobs were smaller…
Went to the gym today and burned 800 calories…..
Sooo freaking proud of myself, and here I thought all I was gonna do was sleep all day
Back to work…
Zzzzzzzz
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Not OK
I did not know that I lived in a society where advertising this was ok.There is so much wrong with this ad1.) I did not know weight described perfection2.) It will NEVER be ok for a man to cheat on his wife-If you want to sleep with multiple women then don’t get married!!!You have to wonder what kind of person makes these sites. What kind of life they live and what kind of morals they...
I had yet another anxiety attack during my independent study. I have no idea why I let things get this far. I wonder how can I ever control my weight/health if I can’t even control my mind. The sad thing is, I know what the cause is but I feel like I am incapable of resolving it. I pray for strength to help me through these rough times…
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Beauty for Beauty
Feeling a little unmotivated, so I decided to leave all my beautiful followers a small list of beautiful woman. In life, one must find their own motivation. :-) Stay Positive People
“Beauty is every where, you don’t need to find it, you just need to open your eyes”
-Notskinnyjusthappy
